In 100 g (Grams) of KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed there is 0.005 g of 14:1 monounsaturated fatty acid. Change amount

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14:1 monounsaturated fatty acid

14:1 monounsaturated fatty acid is a nutrient present in many other foods. The below table lists foods high in 14:1 monounsaturated fatty acid other than KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed.

Oil, beluga, whale (Alaska Native)	1.43 g	1.43%
Butter, whipped, with salt	0.781 g	0.78%
Oil, bearded seal (Oogruk) (Alaska Native)	0.75 g	0.75%
Beef, Australian, imported, Wagyu, external fat, Aust. marble score 9, raw	0.737 g	0.74%
Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 9, raw	0.675 g	0.68%
Oil, spotted seal (Alaska Native)	0.56 g	0.56%
Veal, Australian, separable fat, raw	0.539 g	0.54%
Beef, Australian, imported, Wagyu, external fat, Aust. marble score 4/5, raw	0.532 g	0.53%
Beef, Australian, imported, grass-fed, external fat, raw	0.482 g	0.48%
Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 4/5, raw	0.48 g	0.48%
Veal, external fat only, cooked	0.471 g	0.47%
Beef, New Zealand, imported, subcutaneous fat, cooked	0.44 g	0.44%
Beef, Australian, imported, grass-fed, seam fat, raw	0.412 g	0.41%
Beef, New Zealand, imported, subcutaneous fat, raw	0.4 g	0.4%
Veal, seam fat only, raw	0.4 g	0.4%
Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw	0.393 g	0.39%
Beef, Australian, imported, Wagyu, loin, top loin steak/roast, separable lean and fat, Aust. marble score 9, raw	0.391 g	0.39%
Veal, external fat only, raw	0.377 g	0.38%
Cheese, cream	0.346 g	0.35%
Cream, fluid, heavy whipping	0.344 g	0.34%

KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed

KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed is a type of Fast Foods. The most significant nutrients in KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed are listed below.

Water	65.71 g	65.71%
Energy (calorie)	153 kcal
Energy (joule)	642 kJ
Protein	27.25 g	27.25%
Total lipid (fat)	4.82 g	4.82%
Ash	1.97 g	1.97%
Carbohydrate, by difference	0.25 g	0.25%
Calcium, Ca	20 mg	0.02%
Iron, Fe	0.51 mg
Magnesium, Mg	28 mg	0.03%
Phosphorus, P	253 mg	0.25%
Potassium, K	309 mg	0.31%
Sodium, Na	477 mg	0.48%
Zinc, Zn	0.89 mg
Copper, Cu	0.044 mg
Manganese, Mn	0.048 mg
Selenium, Se	27.8 µg
Thiamin	0.06 mg
Riboflavin	0.127 mg
Niacin	10.897 mg	0.01%

Nutrients in KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed